Weigh In record (no journal entry) for 30 July 2019
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.78g | Prot: 80.49g | Carbs: 108.29g.
Breakfast: Красный Октябрь Маска, Белый Город Молоко 2,5%, Яйцо, Магнит Яблоко. Lunch: Курица с Ананасами, Сырники. Dinner: Бахетле Манты по-Домашнему Паровые. more...
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Gaining 0.7 kg a Week
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pushok1901's Weight History
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