Weigh In record (no journal entry) for 30 July 2019
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 4.05g | Prot: 52.28g | Carbs: 27.09g.
Breakfast: Coffee. Lunch: Country Farms Super Greens, Country Farms Bountiful Beets. Snacks/Other: Bragg Organic Apple Cider Vinegar, Evian Spring Water, Vega Clean Protein - Chocolate. more...
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Gaining 1.3 kg a Week
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jerrykul's Weight History
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