Weigh In record (no journal entry) for 30 July 2019
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80 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 16.92g | Prot: 27.46g | Carbs: 48.37g.
Lunch: Sawi Dimasak (dari Segar), Jagung dengan Mentega, Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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Gaining 0.2 kg a Week
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Risdianti's Weight History
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