Weigh In record (no journal entry) for 30 July 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.99g | Prot: 59.01g | Carbs: 130.58g.
Breakfast: Putih Telur, Frisian Flag Full Cream Milk, Pisang, Quaker Oat. Lunch: Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur, Tahu Kukus. Snacks/Other: Jagung Rebus. more...
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Losing 2.2 kg a Week
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jumah aisyah's Weight History
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