Weigh In record (no journal entry) for 30 July 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 6.99g | Prot: 49.08g | Carbs: 73.96g.
Breakfast: Almhof Griekse Stijl Yoghurt 0%, AH Jonagold, Brinta Brinta, AH Spinazie Vers, Banaan. Lunch: Kipfilet (Gekookt, Gebakken), Danone Hüttenkase Spread Gegrilde Groente, Jumbo Waldkornbollen. more...
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Losing 4.2 kg a Week
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DaniellevD83's Weight History
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