LenaOmut's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

106.1 kg Lost so far: 25 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1351 kcal

Fat: 37.05g | Prot: 63.44g | Carbs: 192.16g. Breakfast: Апельсин, Фрутоняня Пюре Яблоко Персик со Сливками. Lunch: Сэн Сой Фунчеза, Тефтели. Dinner: Золотой Петушок Лазанья Мясная. Snacks/Other: Российская Корона Азу с Картофельным Пюре. more...

3520 kcal

Exercise: Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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LenaOmut's Weight History

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LenaOmut's Journal, 30 Jul 19

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LenaOmut's Weight History