Weigh In record (no journal entry) for 30 July 2019
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64.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 69.00g | Prot: 65.54g | Carbs: 95.12g.
Breakfast: Lait, Orge, Huile d'Olive, Graines de Sésame Entières Séchées, Amandes, Noix, Graines de Lin. Lunch: Huile d'Olive, Citrouille, Poulet. Dinner: Concombre (Pelé), Betteraves, Laitue, Oignons, Tomates, Brocoli, Carottes. Snacks/Other: Pêches, Raisin Noir, Lait. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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