Weigh In record (no journal entry) for 30 July 2019
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73.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.40g | Prot: 82.62g | Carbs: 91.48g.
Breakfast: Natrena Vloeibare Zoetstof, AH Ongebrande Amandelen , Zespri Kiwi Gold, Jumbo Magere Milde Kwark. Lunch: Aardbeien, AH Yoghurt Griekse Stijl 0% Vet, Paturain Knoflook en Fijne Kruiden, Gerookte Zalm, Jumbo Koolhydraat Arm Brood. Dinner: Rosé, Blue Elephant Thaise Rode Curry Pasta, AH Chinese Wokgroente Taugé en Rode Paprika, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Krokante Stengels met Zout, Haribo Aardbeien. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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