Weigh In record (no journal entry) for 30 July 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 62.40g | Prot: 58.30g | Carbs: 122.64g.
Breakfast: Bresso Kräuter der Provence, Golden Toast Vollkorn Toast, Rolffes Schweinebraten, Kaffee mit Milch, Brotland Toast Brötchen Vollkorn. Lunch: Parmesan (Gerieben), Minestrone. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Bresso Feine Kräuter, Golden Toast Vollkorn Toast, Le Coq De France Finesse Mild-Würzig. Snacks/Other: Magnum Classic (86g). more...
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1747 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lazilla89's Weight History
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