Weigh In record (no journal entry) for 29 July 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.09g | Prot: 48.74g | Carbs: 98.29g.
Breakfast: Каша Пшенная на Воде. Lunch: Морская Капуста, Скумбрия Запеченная. Dinner: Кефир. Snacks/Other: Фасоль Стручковая, Сливы. more...
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Losing 0.6 kg a Week
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