Weigh In record (no journal entry) for 28 July 2019
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91.3 kg
Lost so far: 2.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 61.34g | Prot: 74.78g | Carbs: 232.56g.
Breakfast: Gyllenhammars Fiber Havregryn, Arla Lättmjölk, Coop Extra Äppelmos. Lunch: Ruccola Sallad, ICA Gräddsås, Röd Paprika, Arla Lättmjölk, Panerad Köttfärs eller Färsbiff, Tomater, Potatis (Skalad, med Salt, Kokt), Paul och Thom Ölkorv. Dinner: Arla Lättmjölk, Samyang Nudlar. Snacks/Other: Bigarråer, Garant Smoothie Banan Mango Passionsfrukt . more...
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2403 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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