Weigh In record (no journal entry) for 30 July 2019
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78.4 kg
Lost so far: 16.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 34.43g | Prot: 71.15g | Carbs: 59.28g.
Lunch: Harzinger Harzer Käse Minis, Harry 1688 Steinofenbrot. Dinner: Kirschtomaten, Champignons, Edeka Mibell Gouda Gerieben, Omelett oder Rührei. more...
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Losing 1.6 kg a Week
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a.hebink's Weight History
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