Weigh In record (no journal entry) for 30 July 2019
|
98.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 398.18g | Prot: 32.19g | Carbs: 159.86g.
Lunch: Poached Egg, Indomie Kari Ayam. Dinner: Watermelon, Solaria Kwetiau Goreng. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|