Hi
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2121 kcal
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Fat: 92.37g | Prot: 151.58g | Carbs: 186.88g.
Breakfast: Spectrum Chia Seeds, Yogurt, Fried Egg, Egg White, Custard, Daisy 4% Small Curd Cottage Cheese. Lunch: Peanut Butter, Oatmeal. Dinner: Calavo Avocado, Watermelon , Mahatma Basmati Rice, Meat. Snacks/Other: Peanuts , Cashew Nuts , Walnuts, LeanFit Whey Protein Shake - Vanilla, Bananas , LeanFit Whey Protein Shake - Vanilla, Whole Milk. more...
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2178 kcal
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Exercise:
Work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hamza2000m's Weight History
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