Weigh In record (no journal entry) for 30 July 2019
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 52.13g | Prot: 73.91g | Carbs: 66.17g.
Breakfast: 統一 陽光低糖高纖豆漿, 蛋餅, 泡菜. Lunch: 滷味, 米血糕, 新鮮豬肉香腸, 糯米腸. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一. more...
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Losing 1.4 kg a Week
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