Weigh In record (no journal entry) for 29 July 2019
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 110.87g | Prot: 92.86g | Carbs: 41.64g.
Breakfast: Cuties Mandarin Orange, Roma Tomatoes, Hass Avocado, Boar's Head Black Forest Deli Ham, Talking Rain Sparkling Ice - Strawberry Watermelon, Great Value Cage Free Large Fresh Brown Eggs, Bertolli Extra Virgin Olive Oil, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Realgood Uncured Pepperoni Snack Sized Pizza, Athenos Reduced Fat Feta Chunk Cheese, Marie's Caesar Dressing, Spinach, Great Value Romaine Lettuce. Dinner: Talking Rain Sparkling Ice - Orange Mango, Publix Deli Mojo Rotisserie Chicken, Bertolli Extra Virgin Olive Oil, Hass Avocado. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1681 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Running - 10/mph - 1 minute, Running - 8/mph - 12 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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