Weigh In record (no journal entry) for 29 July 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 25.89g | Prot: 52.95g | Carbs: 76.12g.
Breakfast: 紅龍 雞塊, Asahi 膠原蛋白粉, 黑咖啡, 豆腐, 番茄, 安佳 起司片 (21克), 煎雞蛋, 甜玉米（罐頭）. Lunch: 燙青菜, 玉米筍, 雞胸肉, 全家 日式烏龍麵. Dinner: 小黃瓜, 海帶, 四季豆, 茶葉蛋. more...
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2256 kcal
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Exercise:
踏板 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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delicious362's Weight History
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