Weigh In record (no journal entry) for 25 January 2013
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2538 kcal
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Fat: 21.00g | Prot: 95.21g | Carbs: 205.61g.
Breakfast: BALANCE BAR Double Chocolate Brownie, Syntha-6 Protein Powder. Lunch: Large 41-50 per pound Cooked Shrimp, Whole Wheat Couscous. Snacks/Other: High Life Beer, Zinfandel Wine, Dortmunder Gold, Skinny Vanilla Latte (Grande), Jalapeno String Cheese. more...
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Losing 0.7 kg a Week
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Chach2012's Weight History
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