Weigh In record (no journal entry) for 29 July 2019
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91 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 95.42g | Prot: 101.63g | Carbs: 137.06g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Spareribs, Grüne Oliven, Gut Ponholz Frische Grobe Bratwurst, Aldi Thüringer Bratwurst. Dinner: Weißwein, Beck's Bier (500ml), Kartoffelsalat nach Deutscher Art, Bratensoße, Mischkornbrot, Frikadelle. more...
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Gaining 0.6 kg a Week
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 Comments
2 Wochen Kreuzfahrt und 6 Wochen Kortison. Na Bravo...
29 Jul 19 by member: werner34
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werner34's Weight History
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