Weigh In record (no journal entry) for 29 July 2019
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66.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 47.88g | Prot: 10.74g | Carbs: 159.87g.
Breakfast: Lokum, Kepekli Ekmek. Dinner: Torku Banada. Snacks/Other: Torku Banada, Lokum. more...
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Losing 0.6 kg a Week
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Misarutherford's Weight History
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