Weigh In record (no journal entry) for 29 July 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 26.20g | Prot: 26.44g | Carbs: 20.73g.
Breakfast: Городецкий Творог 12%, Городецкий Ряженка 3,5%, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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