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bingales
Journal
29 Jul 19
bingales's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
63.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1154 kcal
Fat: 18.14g | Prot: 35.94g | Carbs: 218.73g.
Breakfast:
Огурец (без Кожуры), Перепелиное Яйцо, Био Баланс Йогурт Питьевой со Злаками.
Lunch:
Ne Moloko Овсяное Молоко 0,5%, Соевый Соус, Лапша Удон (Вареная).
Dinner:
Dr. Korner Хлебец Клюквенный, Кабачки Тушеные.
Snacks/Other:
Банан, Банан.
more...
83 kcal
Exercise:
ур - 14 minutes, Google Fit - 23 hours and 46 minutes.
more...
Losing 0.6 kg a Week
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bingales's Weight History
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