Weigh In record (no journal entry) for 29 July 2019
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 50.99g | Prot: 17.34g | Carbs: 141.57g.
Breakfast: Koska Sade Tahin Helva, Tereyağı, Ramazan Pidesi, Domatesler, İçim Kaymak, Siyah Zeytin, Yeşil Zeytin, Tamek Çilek Reçeli, Şekersiz Çay, Limon Suyu, Sütaş Light Yoğurt, Zencefil, Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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esraa_atalay's Weight History
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