Weigh In record (no journal entry) for 29 July 2019
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93.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.64g | Prot: 73.67g | Carbs: 138.34g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Tempe Goreng. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng, Jus Jeruk, Kopi (Diseduh dari Bubuk), Kacang Tanah. more...
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Losing 0.1 kg a Week
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yulian.yr4's Weight History
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