Weigh In record (no journal entry) for 29 July 2019
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91.7 kg
Lost so far: 19.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 39.22g | Prot: 47.36g | Carbs: 76.69g.
Lunch: 味王 王子麵 (40克), 羊肉, 鴨血, 透抽, 炒青菜, 蛤蜊/蜆, 清蒸或水煮蝦. Dinner: 巧克力布丁, 凱撒沙律加生菜. Snacks/Other: 蜂蜜芥末醬, 炸薯條. more...
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Losing 0.2 kg a Week
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amnosjunm's Weight History
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