Weigh In record (no journal entry) for 29 July 2019
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.64g | Prot: 50.13g | Carbs: 144.39g.
Breakfast: 香蕉. Lunch: 白飯, 炒青菜, 頂好 豬絞肉. Dinner: 芒果, 植物油, 7-11 綠竹筍, 炒青菜, 白飯, 鯖魚. Snacks/Other: 雞蛋（整個）, 香蕉. more...
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Gaining 1.4 kg a Week
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