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Abdilie10
Journal
28 Jul 19
Abdilie10's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
74.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
2710 kcal
Fat: 165.55g | Prot: 104.38g | Carbs: 194.44g.
Breakfast:
Oploskoffie (Poeder).
Lunch:
Vivera Balletjes, Maaltijdsalade.
Dinner:
AH Dry Roasted Pinda's.
Snacks/Other:
Johma Amerikaanse Coleslaw, Ijslollie, Formosa Cocoswater.
more...
2530 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Abdilie10's Weight History
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