Abdilie10's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

74.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

2710 kcal

Fat: 165.55g | Prot: 104.38g | Carbs: 194.44g. Breakfast: Oploskoffie (Poeder). Lunch: Vivera Balletjes, Maaltijdsalade. Dinner: AH Dry Roasted Pinda's. Snacks/Other: Johma Amerikaanse Coleslaw, Ijslollie, Formosa Cocoswater. more...

2530 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Abdilie10's Journal, 28 Jul 19

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Abdilie10's Weight History