Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
losschan
Journal
28 Jul 19
losschan's Journal, 28 Jul 19
losschan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2019
100.1 kg
Lost so far:
5.8 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
349 kcal
Fat: 15.16g | Prot: 13.96g | Carbs: 42.70g.
Breakfast:
Chunky Peanut Butter (with Salt), Whole Wheat Bread, Cooked Egg, Shirataki Mie Kering.
Snacks/Other:
Pineapple, Carambola (Starfruit) .
more...
2901 kcal
Exercise:
Body Combat - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
losschan's Weight History
View Complete History