Weigh In record (no journal entry) for 28 July 2019
|
65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 56.96g | Prot: 96.83g | Carbs: 182.74g.
Breakfast: Madurasa Madu, Pisang, Quaker Oat, Energen Energen. Lunch: Ikan Tongkol Goreng, Tempe, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Tempe, Tahu Kukus, Ikan Tongkol Goreng. Snacks/Other: Cheetos Cheetos (75g), Cheetos Cheetos (75g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizdipta's Weight History
|