Weigh In record (no journal entry) for 25 July 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 97.89g | Prot: 302.82g | Carbs: 112.23g.
Breakfast: Skimmed Milk, Bananas, Cod Liver Fish Oil, 100% Whey Protein Powder. Lunch: fisher peanuts, cod liver oil, Flax Oil, mixed green, broccoli, chicken thigh, Chicken Breast Meat (Broilers or Fryers). Dinner: Cooked Egg White, Cooked Egg, Lowfat Cottage Cheese - 1% Milkfat, Mixed Salad Greens, Almonds, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: CellMass, 100 eas, omega peanut butter. more...
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Losing 0.5 kg a Week
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