Weigh In record (no journal entry) for 28 July 2019
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65.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 78.35g | Prot: 90.12g | Carbs: 106.54g.
Breakfast: Huile d'Olive, Blanc d'Oeuf, Graines de Sésame Entières Séchées, Amandes, Noix, Graines de Lin. Lunch: Huile Végétale, Pain Blanc, Merlan. Dinner: Patate Douce, Huile d'Olive, Gingembre, Curcuma, Poulet, Concombre (Pelé), Betteraves, Laitue, Oignons, Tomates, Brocoli. Snacks/Other: Lait, Pêches, Raisin Noir, Lait. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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