Weigh In record (no journal entry) for 28 July 2019
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60.7 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 8.27g | Prot: 17.53g | Carbs: 24.66g.
Breakfast: Kabak, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yağsız Kızarmış Yumurta. Snacks/Other: Sütaş Ayran. more...
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Losing 4.2 kg a Week
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iremer11's Weight History
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