Weigh In record (no journal entry) for 28 May 2019
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49.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.78g | Prot: 70.83g | Carbs: 136.02g.
Breakfast: 黑咖啡, 全家 夯地瓜, 蘋果(去皮). Lunch: 炒桂竹筍, 油炸雞腿(無粉漿,吃皮), 白飯, 炒雞蛋, 炒四季豆, 炒高麗菜. Dinner: 萬家香 大吟釀醬油, 義美 亞麻仁油, 油菜, 7-11 蔥鹽燒肉飯糰, 7-11 舒迷雞胸肉, 統一 陽光低糖高纖豆漿. more...
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jiokm631204520筱琁's Weight History
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