Weigh In record (no journal entry) for 28 July 2019
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46.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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76 kcal
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Fat: 5.02g | Prot: 5.09g | Carbs: 2.29g.
Breakfast: Valio Сметана Домашняя 23%, Творог 9%, Кофе, Parmalat Молоко 0,5%, Беловежские Сыры Сыр Пиковая Дама. Lunch: Кофе, Parmalat Молоко Dietalat 0,5%. more...
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Losing 0.9 kg a Week
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Tach_ltd's Weight History
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