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3寶小綺
Journal
28 Jul 19
3寶小綺's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
57.9 kg
Lost so far:
11.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
472 kcal
Fat: 18.60g | Prot: 17.10g | Carbs: 61.20g.
Breakfast:
7-11 統一陽光無糖高纖豆漿, 全家 麻油拌麵線.
more...
1593 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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3寶小綺's Weight History
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