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afrizaa
Journal
28 Jul 19
afrizaa's Journal, 28 Jul 19
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semangat!!!!😁💪
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
867 kcal
Fat: 21.00g | Prot: 31.48g | Carbs: 136.16g.
Breakfast:
Carrefour Abon Sapi, Nasi Ketan (Ketan).
Lunch:
Telur Rebus, Nasi Putih.
Snacks/Other:
Sari Roti Roti Tawar (74g), Bubur Kacang Hijau.
more...
1885 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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afrizaa's Weight History
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