Weigh In record (no journal entry) for 28 July 2019
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.07g | Prot: 109.32g | Carbs: 25.17g.
Breakfast: Kopi Espresso, 99 Whey Protein Isolate. Lunch: Blueberry (tanpa Pemanis, Beku), 99 Whey Protein Isolate. Dinner: Telur Rebus, Finna Food Sambal Terasi Uleg, Ayam Penyet. Snacks/Other: Kraft Cheddar Cheese. more...
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Losing 0.7 kg a Week
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noviani1987's Weight History
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