Weigh In record (no journal entry) for 28 July 2019
|
77.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 83.68g | Prot: 156.16g | Carbs: 122.76g.
Breakfast: 香蕉, 7-11 大冰美, 雞蛋（整個）. Lunch: 植物油, 炒雞蛋（整個）, 吻仔魚, 炒青菜, 蛤蜊/蜆, 油炸魚柳, 白飯, 油炸蝦（有麵包糠及粉漿）, 貢丸. Dinner: 紅燒豆腐, 白飯, 炒青菜, 炒雞蛋（整個）, 清炒蝦仁, 油爆蝦. more...
|
|
2283 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|