Weigh In record (no journal entry) for 25 July 2010
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 115.10g | Prot: 35.96g | Carbs: 55.67g.
Breakfast: Cream (Half & Half). Lunch: miso, oil, salad, fish. Dinner: ice cream, cheese, oil, eggplant parmesian, red wine. Snacks/Other: butter pecan ice cream. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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