Weigh In record (no journal entry) for 27 July 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 120.65g | Prot: 213.32g | Carbs: 248.99g.
Breakfast: Zuegg Marmellata di Fichi, Empro Nutrition Oatmeal Chantilly, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Gran Pavesi Cracker Salati, Bofrost Coscette di Pollo. Dinner: Olio Extra Vergine di Oliva, Pizza Prosciutto e Funghi, Pesca Noce, Finocchio, Rio Mare Tonno Natura, Lidl Yogurt. Snacks/Other: Manuzzi Mandorle, Myprotein Impact Whey Protein. more...
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steady weight
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Florind_personaltrainer's Weight History
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