Weigh In record (no journal entry) for 27 July 2019
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 46.50g | Prot: 94.70g | Carbs: 40.58g.
Breakfast: Prozis Manteiga de Amendoim, Alpro Leite de Amêndoas , Prozis Pancake + Protein Strawberry Cheesecake. Lunch: Babybel Mini Queijo Curado, Danone Gelatina de Iogurte Sabor Baunilha, Condi Gelatina Zero. Dinner: Pepino (Descascado), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Vidal Gomas, Amendoins Secos Torrados sem Sal, A Vaca que ri Queijo Fundido Light, Muffins de Morango, Musclepharm Combat Protein Powder Vanilla. more...
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4337 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Cycling - 50 minutes, musculação - 1 hour and 2 minutes, Google Fit - 14 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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Bruno_Morais_84's Weight History
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