Weigh In record (no journal entry) for 25 July 2010
|
63.5 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 31.82g | Prot: 43.74g | Carbs: 66.94g.
Breakfast: sausage patty, bacon, biscuit. Dinner: green beans, new york strip steak. Snacks/Other: Vanilla Frappuccino. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|