Weigh In record (no journal entry) for 27 July 2019
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85.9 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 32.77g | Prot: 49.37g | Carbs: 91.76g.
Breakfast: Domatesler, Salatalık, Pınar Hindi Göğüs Füme, Sütaş Süzme Peynir, Çırpılmış Yumurta. Dinner: Yoğurt, Taze Fasulye, Erpiliç Tavuk Döner, Karışık Yeşil Salata. Snacks/Other: Armut. more...
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Losing 1.4 kg a Week
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laraaral's Weight History
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