Weigh In record (no journal entry) for 27 July 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 16.39g | Prot: 17.36g | Carbs: 54.09g.
Breakfast: Tarçın, Simbat Çiğ Kaju, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Közlenmiş Patlıcan. Dinner: Sütaş Kaymaksız Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Torku Bitter Çikolata. more...
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Losing 2.1 kg a Week
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