Weigh In record (no journal entry) for 25 July 2010
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 26.5 kg.
Diet followed: Poorly.
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1174 kcal
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Fat: 45.78g | Prot: 54.18g | Carbs: 158.01g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: Sugar Free Creamsicle, Sugar Free Iced Tea, Ichiban soup. Dinner: Blood Orange Sorbet, Sugar Free Iced Tea, Bacon, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Steak. more...
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2954 kcal
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Exercise:
Shopping - 45 minutes, Driving - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours and 45 minutes. more...
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steady weight
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rockstar420's Weight History
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