Weigh In record (no journal entry) for 30 January 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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746 kcal
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Fat: 23.25g | Prot: 45.19g | Carbs: 92.53g.
Breakfast: Green Tea Honey Lemon Tea Bags, Rolled Oats, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Almonds. Lunch: Extra Lean Sliced Deli Turkey Ham, Green Tea Honey Lemon Tea Bags, Cucumber (Peeled), Fat Free Reduced Calorie Italian Dressing, Raw Vegetable, Wheat Wrap. Dinner: Coffee, Original Fat Free Powder Coffee Creamer, Fat Free Oatmeal Cookie with Raisins, Beef Meatballs, Green String Beans, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Fat Free Oatmeal Cookie with Raisins. more...
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Losing 28.6 kg a Week
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Ycart735's Weight History
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