jantung sehatku's Journal, 27 Jul 19

Urap urap buk Nur

View Diet Calendar, 27 July 2019:
1717 kcal Fat: 60.41g | Prot: 151.53g | Carbs: 138.97g.   Breakfast: Dada Ayam, Dendeng Sapi. Lunch: Dendeng Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lontong, Kikil, Quaker Instant Oatmeal Grain, Dada Ayam. Snacks/Other: Bakpao. more...
2163 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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