Weigh In record (no journal entry) for 27 July 2019
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64.1 kg
Lost so far: 13.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.20g | Prot: 19.89g | Carbs: 108.02g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Kaffee mit Milch. Lunch: Frosta Gemüsepfanne Mediterrane, Bertolli Olivenöl. Snacks/Other: Snickers Eis (53 ml), Genuss Plus Fruchtschnitte Dattel-Pflaume-Birne, SodaStream Rote Beeren ohne Zucker. more...
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2160 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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