Weigh In record (no journal entry) for 27 July 2019
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 26.34g | Prot: 82.52g | Carbs: 63.85g.
Lunch: 7-11 紐奧良風味烤雞蔬菜捲, 7-11 大冰美. Dinner: 銀耳蓮子湯, 雞蛋（整個）, 芋頭, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）, 青菜, 蛤蜊/蜆. more...
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2292 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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