rasydahmulia's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

60.5 kg Lost so far: 7.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

798 kcal

Fat: 44.71g | Prot: 26.40g | Carbs: 74.47g. Breakfast: Kraft Keju Singles 40% Kurang Lemak, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Lime Juice (Unsweetened, Canned or Bottled) . Lunch: KFC Ice Cream Sundae, Roasted Almonds. more...

1855 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rasydahmulia's Weight History

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rasydahmulia's Journal, 27 Jul 19

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rasydahmulia's Weight History